What is the Difference Between Hypnosis and Hypnotherapy?
Thanks to twisty television plots and popular magic shows, hypnosis is one of the most fascinating — yet least understood — forms of therapy.
When “hypnosis” is mentioned, most people tend to think of stage hypnosis. This is the popular show during which a hypnotist chooses seemingly random people, sends them to sleep, and then makes them tricks for laughs. As entertaining as stage hypnosis may be, it has little to do with clinical hypnosis.
Despite being accepted as an accepted form of therapeutic treatment since the 1950s, there is still some confusion that surrounds the concept of hypnotherapy and hypnosis. Plenty of people remain wary of hypnotherapists and believe hypnosis to be a fallacy or a means of gaining control of an individual. However, this is not the case.
In order to clearly understand the purpose of hypnotherapy for healing, and whether you should look into hypnotherapy in Dubai, it is important to distinguish between hypnosis and hypnotherapy.
Hypnosis is an act whereby a professional practitioner, known as a hypnotherapist, induces an individual into a trancelike state, for the purpose of stress relief, discovery, or healing.
There are many hypnotherapists in Dubai who use a variety of methods and tactics in order to induce individuals into a trance. Each individual may experience the trancelike state differently, however there are some key characteristics of the trace:
- Heightened sense of concentration and focus
- Deep feeling of relaxation
- Increased openness to suggestions
It is important to note that while hypnosis will bring an individual into a trance, they will be fully conscious throughout the entirety of the hypnosis session. The trance will help the individual become more attuned with their subconscious, yet there is no point in a hypnosis session where an individual will not be in complete control of their mind.
A hypnotherapist uses hypnosis for the purpose of bringing an individual into a relaxed state so that they can be open to suggestions for healing. For example, the hypnotherapist can help unlock repressed memories or traumas, ask the individual how they feel, and suggest methods of coping with the trauma or stress.
To understand the difference between hypnosis and hypnotherapy, think of hypnosis as a tool and hypnotherapy as the use of a tool. Hypnotherapy is the practice of hypnosis for therapeutic purposes.
The hypnotic trance state is a highly effective tool for solving mental and physical health problems. Here are just a few ways that hypnotherapy helps:
- Helping people quit smoking or other forms of addiction
- Relieve chronic and acute pain manifested in the body.
- Deep dives into the subconscious mind to uncover and treat the root causes of mental health issues such as depression, anxiety, & Stress
- Eases repressed traumas that causes emotional distress.
Certified hypnotherapists in Dubai will be specialized in counseling and guiding individuals. Hence, they use hypnosis in order to help clients reach a heightened state of relaxation and focus, so that the clients can be more open to their healing and guidance.
Difference Between Hypnosis and Hypnotherapy
In simple words, a specialist practitioner who uses hypnosis to heal or guide individuals practices hypnotherapy.
So the difference between the two is that hypnosis is the tool used by hypnotherapists for healing, and hypnotherapy is the practice of using hypnosis for healing.
Hub of consciousness offers the best hypnotherapy in Dubai. If you are interested in a hypnotherapy session, then contact Hub of Consciousness for an informative consultation with one of the leading hypnotherapists in Dubai.