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What is PSYCH-K®? Transforming Self-Limiting Subconscious Belief

What is PSYCH-K®? Transforming Self-Limiting Subconscious Belief

How do we overcome our self-limiting beliefs? How do we throw off our conditioning? How do we truly progress beyond our own hard-wired boundaries and become more than ourselves?

This article will delve into PSYCH-K®, a unique and revolutionary technique that works on the subconscious mind to create profound and lasting positive changes. We will look at what PSYCH-K® is, the science of PSYCH-K® and how a PSYCH-K® session works. Then, we’ll look at the benefits of PSYCH-K®, who PSYCH-K® is for, and the necessary next steps.

First, though, we need to look at beliefs and how they impact the lives each of us leads.

It all starts with belief

Beginning early in our childhood and carrying on into our adult years, we go around picking up different beliefs and storing them in our subconscious mind. This is natural, and completely necessary. These beliefs are how we figure the world out and get an idea of how things work. But we still carry these beliefs, deep in our subconscious mind.

The problem is, some of these beliefs no longer serve us. And some of them never did.

What are self-limiting beliefs?

“If you accept a self-limiting belief, it will become a truth for you” – Louise Hay.

 Self-limiting beliefs are the term given to any belief that holds us back in some way. Some examples of common self-limiting beliefs are:

  • I am not worthy
  • I couldn’t do that
  • I’m not good enough for him/her/that
  • I deserve to be unhappy/alone/poor
  • I don’t have enough time/money/energy/support/intelligence/ability/experience
  • I’ll never be able to achieve that success
  • It’s not spiritual to have a lot of money
  • I don’t trust myself
  • I don’t want people to think that about me

The list goes on and on.

And the worst part? Generally, due to the nature of the subconscious mind, we often don’t know we’re holding these beliefs, or that they’re holding us back.

How self-limiting beliefs damage our lives

Self-limiting beliefs form the biggest hurdle between where we are now and where we could be if we were achieving our fullest potential. Let’s look at a simple example. Say we have a project we want to take part in. It could be a new business venture. But our self-limiting belief is that we’re not good enough to make it a success. What happens? We most likely don’t act. We don’t commit to the venture, or worse, we commit timidly without having the full belief in ourselves. Then what?

The venture undoubtedly fails, not receiving our fullest efforts, and this serves to reinforce our self-limiting belief: we’re not good enough to make it work. This happens in personal relationships, in business, with our health and any number of different areas. Self-liming beliefs form the baggage that holds most of us back in life.


What is PSYCH-K®?

PSYCH-K® is a revolutionary transformational technique that involves sessions with a qualified practitioner. It was developed in the ’80s by founder Rob Williams and received the full backing of Dr. Bruce Lipton, Ph.D. (Dr. Lipton is the author of the world-famous book The Biology of Belief, which delves into some of the science behind PSYCH-K® and lasting transformational change.)

“PSYCH-Kâ is a fast and efficient, spiritually based technique, that delivers psychological, social, emotional, and spiritual benefits” – Karen McKy, subconsciouschange.com.

PSYCH-K® is a non-invasive, interactive process that takes place between a client and a qualified PSYCH-K® practitioner.

The techniques involved in PSYCH-K® are based on a combination of both modern neurosciences as well as ancient mind/body wisdom. It is this unique combination that has resulted in such success, with an exceptional record of success reaching back over 25 years.

How does PSYCH-K® work? The science behind PSYCH-K®

The subconscious mind

It is said at least 95% of our consciousness exists at the subconscious level, which leaves less than 5% at the conscious level.

By comparison, the conscious mind processes 40 bits of information per second while the subconscious mind processes 20 million bits per second. Most modern transformational techniques only work with the conscious mind, ignoring the 95%. PSYCH-K® specializes in re-aligning the subconscious mind. This is the root of its immense power.

PSYCH-K® utilizes well established and totally safe Kinesiology techniques (muscle testing) to establish a firm connection with the subconscious mind and prime it for reprogramming.

The hemispheres of the brain

The right hemisphere of the brain is known for creativity, imagination, and insight. The left hemisphere is known for logical thought, reasoning, and analysis. This is known from ‘Brain Dominance Theory.’

Ideally, both of these hemispheres work synergistically:

 “When the brain’s hemispheres are phase-locked and work as one, a number of known benefits result, including heightened awareness, improved recall, more self-programming flexibility, and heightened creativity – in short, ‘super learning.’” – Christopher M. Bache. The problem is that during our lives and through our experiences, we become more ‘right-brained’ or ‘left-brained.’

PSYCH-K® facilitates and strengthens the conversation between these two hemispheres to restore a ‘whole-brained’ state, resulting in profound and lasting benefits.

What are the benefits of PSYCH-K®?

Below are just a few of the key areas PSYCH-K® can benefit:


  • Overcome addictions, anger or bad habits
  • Improve mental processing, including confidence and creativity
  • Improve overall feelings of wellbeing, happiness, and joy
  • Overcome trauma, grief, and loss


  • Eliminate allergies
  • Feel fitter and healthier
  • Feel physically more relaxed
  • Achieve greater success in life


  • Connect with your true inner Self
  • Achieve deep inner peace
  • Connect to the source
  • Realize true spiritual growth

The benefits of PSYCH-K® are so far-reaching it would be difficult to truly do them justice in this article, however, and we would recommend a consultation to discuss specific circumstances. While it is not uncommon for someone to observe significant positive changes after a single PSYCH-K® session, more sessions may be required. The practitioner will work with the client to establish the requirement for further sessions.

Who is PSYCH-K® for?

PSYCH-K® is applicable in a range of situations.

Generally, it is recommended for anyone who feels they are not where they want to be in their life today. Anyone who feels there is a discord between who they are today and who they feel they could or should be if given the opportunity. Additionally, PSYCH-K® is an excellent choice for anyone who has developed habits or practices that no longer serve them.

Finally, PSYCH-K® is a great choice for anyone that feels a disconnect with their spiritual selves. For those that feel out of alignment for some reason and are looking to reconnect with their truest Self.

Integration: is PSYCH-K® for me?

PSYCH-K® is a powerful practice that has profound transformational effects.

At HoC, we believe that we all have it within us to heal and achieve deep transformation. This is at the core of what we do. We just know that often people need some help along the way, and that’s where we come in.

To discuss whether PSYCH-K® is right for you and your unique circumstances, please contact HoC for a free initial consultation with Deepa Arora, our qualified PSYCH-K® facilitator. Deepa is the only PSYCH-K® facilitator practicing in the Middle East, and she is based here in HoC Dubai.