Stressed Out and Anxious? Remember the Art of Breathing
When you feel stressed out and anxious, it is easy to feel overwhelmed, as though there is not enough oxygen in the world and your heartbeat will never stop racing.
Coping with anxiety is a process, but thankfully there are plenty of techniques and therapies that can help you overcome the overwhelming feeling of stress and anxiety.
One extremely powerful yet easy technique for overcoming anxiety is breathing. Yup, you heard that right. Simply breathing can almost immediately alleviate symptoms of an anxiety attack.
In fact, healing breath meditation has become a highly popular healing therapy among the best wellness centers in Dubai.
What is Healing Breath Meditation?
Healing breath meditation is a meditative practice that relies on ancient yogic breathing technique of breath retention to relax the mind and body and relieve symptoms of stress and anxiety.
Healing breath meditation uses deep breathing techniques in order to relieve the “fight or flight” response in our body that occurs when we are feeling anxious. By drawing deep, focused breaths into our lungs, we are able to relieve stress, decrease blood pressure, and relax our nerves.
Breathing Healing Technique for Relieving Stress
A qualified therapist in Dubai can recommend breathing exercises to practice at home. Alternately, visiting a healing center in Dubai can provide you with a guiding healing breath meditation session for long-term healing and stress relief.
If you are considering visiting a wellness center in Dubai for healing breath meditation, or if you are simply feeling stressed or anxious, then try this breathing healing technique at home:
- Sit or lie flat in a comfortable position.
- Put one hand on your belly and the other hand on your chest.
- Take a deep breath in through your nose. Allow your belly to expand with fresh air, while your chest remains still.
- Breathe out through slowly through your mouth. Feel the hand on your belly move downwards and use it to push all the air out.
- Repeat this breathing exercise 3 to 10 times. Take your time with each breath and allow yourself to exhale all your worries and stress
Benefits of Breathing Healing for Stress Relief
While we often overlook it, breathing is essential for our livelihood. Consciously breathing and indulging in healing breath meditation can therefore have huge benefits for our physical and mental health, as well as our overall wellbeing.
Using breathing healing as a method of anxiety relief can have the following benefits:
- Reduced anxiety and depression
- Lower blood pressure
- Normalizes heartbeat
- Increased energy levels
- Decreased feelings of being stressed or overwhelmed
- Reduction in PTSD symptoms
- Greater sense of relaxation, peace, and calm
- Greater harmony and connection to the mind and body
Therefore, breathing healing works by reducing symptoms of anxiety attacks, such as racing heartbeat, elevated blood pressure, and shortness of breath. At the same time, it allows the mind and body to relax and calm.
A wellness center in Dubai can guide you through a breathing healing meditation session, while also teaching deep breathing and stress management techniques to help you cope with anxiety and stress. This leads to long-term, holistic healing and greater wellbeing.
Where to Find the Best Wellness Center in Dubai?
Hub of Consciousness is the best healing center in Dubai. Our team of the most dedicated practitioners and therapist in Dubai are trained in various spiritual healing therapies, including healing breath meditation for stress and anxiety relief.
If you are feeling stressed out and anxious, then we can help by guiding you through the best meditations and techniques, using the art of breathing, to naturally relieve stress and boost wellbeing. Contact us today to learn more.