Journey of Self Discovery through Mindfulness Meditations
Self discovery is the process in which a person is guided, through self-questioning and examination of one’s own thoughts, words, and actions, in order to reach his or her own conclusions regarding who they truly are.
Many people lead their lives without ever truly understand who they are. They walk on eggshells of half-baked values and an uncertainty of themselves. This causes a tremendous amount of stress, unsatisfaction, and discontentment in life.
Taking a journey towards self discovery will help you reflect on your own thoughts, feelings, actions, and beliefs. This way, you will become more self-assured and confident of your place in life. It is a worthwhile and meaningful experience that can surely improve your quality of life.
How to Start Your Self Discovery Journey
The first question you are probably asking is how to get started on your self discovery journey.
The simple truth is that there is no right answer for this. Like all spiritual journeys, there is no clear start or finish. Each journey is very intuitive and personal to yourself, so every person’s path will be different.
However, a wellness center in Dubai can be an extremely valuable guide throughout the journey of self discovery. They can offer a plethora of energy healing sessions that will open your subconscious mind, remove negative energy clocks, and allow you to connect with your spiritual being.
One of the most important practices throughout your journey will be mindfulness meditation. It is a powerful energy healing technique that is instrumental towards self discovery.
What is Mindfulness Meditation?
Mindfulness is the basic human ability to be fully present, aware of where we are and what we are doing, and not overly reactive or overwhelmed by the environment that surrounds us.
Meditation can be simply described as the act of “just being”. It allows us to be observant and present in each moment, without worrying about the past or future.
If you are new to the world of meditation, it may be difficult to come to a place where you free your mind from its endless thoughts and focus on the present. A healing center in Dubai can help you with this. A healer in Dubai will guide you through your first session and help you achieve quiet your mind.
A typical mindfulness meditation session may include the following steps:
- Take a comfortable seated position and take deep breaths. You may play some light background music or chants if it helps.
- Let yourself settle into your body and your mind.
- Try to let go of thoughts and clear the mind of its usual hustle and bustle.
- Focus your attention first to the room you are sitting in.
- Experience all five senses and observe the space around you.
- Allow yourself to simply live in the moment.
- Breathe in and out deeply, while focusing on each breath
Once you are in the right headspace, your mind will become completely free of thoughts, and you will experience a sense of clarity unlike before. It is once you reach this stage that you can look deep within your soul and begin your process of self discovery.
Mindfulness Meditation is a Key Part of Your Self Discovery Journey
Mindfulness meditation is imperative to self discovery. It allows you to connect with yourself and through a better connection to self, create better connections with others.
It gives you the opportunity to quiet your endless thoughts, find inner peace, and look within yourself to become in touch with your mind and soul, to discover who you really are beneath the surface. A wellness center in Dubai can offer plenty of meditation sessions that will help you to achieve this.
Once you reach a state of clarity in your meditation session, you can move towards the following steps for discovering yourself:
- Look within your subconscious mind and ask yourself what defines you as a person in terms of:
- Your experiences
- Asking yourself if your actions and current way of life aligned with your values and beliefs.
- Do you feel spiritually satisfied with your place in life, and if not, what can you do to reach that spiritual harmony.
Ask your healer in Dubai to help you prepare a list of questions and observations that will be useful during your self discovery journey.
It will undoubtedly take time before you reach the level of comfort and clarity during your mindfulness meditation session where you can begin your process of self discovery. So, it is important to not become discouraged. Work with a specialist healer in Dubai and attend a wellness center in order to maintain your meditation journey and work towards self discovery.
Where to Find the Best Wellness Center in Dubai
Hub of Consciousness is the foremost healing center in Dubai. We want to help you through your journey of discovering yourself, and believe that we can provide energy healing services, such as guided meditation, to help you on your path to self discovery. Get in touch with our expert healer in Dubai to learn more about getting started on your healing journey towards self discovery. Contact us now.