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How can meditation improve your mental and emotional health?

Day by day, as more people discover the benefits of meditation, it’s popularity increases. Meditation is a habitual process of training your mind to focus and redirect your thoughts. It can be used to increase awareness of yourself and your surroundings and as a way to reduce stress and develop concentration. Through meditation, one can also develop beneficial habits and feelings, such as self-discipline, healthy sleep patterns, positivity and an increase in pain tolerance.

How can meditation improve your mental and emotional health?

1. Reduces Stress

Stress reduction is widely recognized as one of the most common reasons people try meditation, with many adults attesting to its reputation for stress reduction. Continued mental and physical stress, causes high levels of cortisol, which is a stress hormone that produces many harmful effects such as cytokines which are inflammation-promoting chemicals that cause sleep disruption promotes depression and anxiety, increases blood pressure and contributes to fatigue and cloudy thinking. Numerous researches conducted have also shown that meditation may also alleviate symptoms of stress such as irritable bowel syndrome, post-traumatic stress disorder, and fibromyalgia.

2. It Controls Anxiety

With less stress comes less anxiety. Through constant meditation, participants have found that there’s a reduction in the level of their anxiety. Through a variety of meditation strategies, phobias, social anxieties, paranoid thoughts, and obsessive-compulsive desires are reduced. For example, the constant practice of yoga, has been shown to help reduce the levels of anxiety in people. Most likely due to the beneficial effects of both meditative practice and physical activity.

3. It Promotes Emotional Health

There are some forms of meditation, that can reportedly lead to an improved self-image and a more positive outlook on life. A few studies that focused on mindfulness meditation, found that it resulted in decreased depression in a large number of adults. Other studies showed that meditation may decrease the inflammatory chemicals that cause depression.

4. It Enhances Self-Awareness

Through meditation, one begins to develop a stronger understanding of oneself, enabling you to grow into a better version of yourself. For example, self-inquiry meditation professes to help you gain a heightened understanding of yourself and how you communicate/relate to those around you. Also, engaging often in meditation may cultivate more creative problem-solving skills.

5. It Helps Fight Addictions

The mental discipline that is developed through meditation, can help you break dependencies by not only increasing your self-control but also your awareness of triggers for addictive behaviors. Through meditation, people learn to redirect their attention, increase their willpower, master their emotions, control their impulses and increase their understanding of the causes behind their addictive behaviors. Such as food cravings and emotional and binge eating.

6. It Improves Sleep

At some point, the majority of the world population will struggle with insomnia. By becoming skilled or engaging regularly in meditation, one learns to take control of or redirect the competing thoughts that often lead to insomnia. Plus, with meditation, your body relaxes, releasing tension and placing you in a peaceful state within which you’re more likely to fall asleep.

Conclusively, meditation is something that everyone can and should do to improve their mental and emotional health. It doesn’t require any special equipment or memberships, you can do it anywhere, at any time and can choose from a variety of styles to each with different strengths and benefits. They only way to discover its many benefits is by trying it out. Even if you only have a few minutes a day, try the meditation styles that are suited to your goals, it’s a great way to improve your quality of life.

For more information on meditation in Dubai or to schedule a meditation class at our center, call or visit us today.