Breathing to Heal Your Body and Mind: A Powerful Exercise
When was the last time you focused on your breathing? Breathing is absolutely essential for our existence, yet it is something that we put so little thought into. In fact, most healthy adults do not realize that they spend most of their time shallow breathing, which can lead to long-term negative repercussions on health.
Believe it or not, but conscious deep breathing can render amazing health benefits to your mind, body, and soul. Even spending a few minutes each day engaged in deep breathing exercises can help heal your body and mind.
When you join a meditation retreat or wellness center in Dubai, one of the exercises you will go through is deep breathing. This is because there is no doubt that conscious breathing is a vital step to healing.
Benefits of Deep Breathing
Whether you frequently visit a healing center in Dubai for meditation or spiritual healing exercise, or whether you are only starting to understand the importance of holistic healing, deep breathing exercises should become a part of your spiritual healing routine.
Conscious breathing or deep breathing exercises can render the following benefits:
- Reduced anxiety and depression
- Lower/stabilized blood pressure
- Increased energy levels
- Improved immunity
- Decreased feelings of being stressed or overwhelmed
- Reduction in PTSD symptoms
- Greater feelings of relaxation, peace, and calm
- Purifies and cleanses the body with fresh oxygen
Hence, conscious breathing techniques will lead to immense benefits that will promote greater healing. It is a great way to further benefit from meditation sessions at a wellness center.
Deep Breathing Exercise for Beginners
There are plenty of breathing techniques that are effective for relieving stress and improving holistic healing. The best way to begin is by taking a few minutes out of each day to practice conscious breathing. To start with, try out this simple breathing exercise.
- Sit or lie flat in a comfortable position.
- Put one hand on your belly just below your ribs and the other hand on your chest.
- Take a deep breath in through your nose, and let your belly expand with fresh air and move your hand upward. Your chest should not move.
- Breathe out through slowly through your mouth. Feel the hand on your belly go in and use it to push all the air out.
- Repeat this breathing exercise 3 to 10 times. Take your time with each breath and allow yourself to exhale all your worries and stress
Observe how you feel at the end of the exercise. You will automatically feel more relaxed and calm. This is because deep breathing is an effective techniques that relaxes the organs in your body and reduces feelings of adrenaline. It is also an effective technique to practice when you are experiencing anxiety.
Why Breathing is Essential for Mind and Body Healing
When you experience stress, your nervous system triggers the body’s ancient fight-or-flight response, giving you a burst of adrenaline to respond to the perceived danger. Your breathing becomes shallow and rapid, and you primarily breathe from the chest and not the lower lungs. This can make you feel short of breath, which is a common symptom when you feel anxious or frustrated. In the long run, this can lead to harmful effects on your health.
For this reason, every meditation session begins with breathing. By deep breathing, symptoms of stress instantly decrease, and it creates a sense of calm in your mind and body by reversing the stress response. Practicing this on a regular basis will allow your entire mind and body to relax.
Simply put, breathing is the first step to healing.
Where to Find the Best Healing Center in Dubai?
If you are feeling stressed or anxious, the first step you should take is to breathe. Daily breathing exercises are essential for healing the mind and body.
However, to truly accelerate your spiritual healing journey, seek guidance from Hub of Consciousness, the leading healing and wellness center in Dubai. We can help you discover the best techniques to guide you towards healing. Contact us today to learn more.