How to Send Energy Healing to Others
Sending good thoughts and good intentions to the people dealing with psychological, emotional, and mental distress is more important than you may realize. In a world where everything
Why Emotional Healing Should Be a Major Factor in Reaching Goals
Past traumas can be a huge hindrance in goal achievement. This is because, whether consciously or subconsciously, we are held back by the scars that we hold
Journey of Self Discovery through Mindfulness Meditations
Self discovery is the process in which a person is guided, through self-questioning and examination of one's own thoughts, words, and actions, in order to reach his
Holistic Wellness – a Journey to Wholeness
Holistic wellness is about so much more than simply identifying pain and symptoms in your body and treating it. Rather, it is about nurturing each
Mental Health and the Importance of Mindfulness Meditation
Taking care of your mental health is extremely important for living a healthy and happy life. Unfortunately, many people neglect to understand the effect of
5 Aspects of Holistic Health and Why They Are So Important
Holistic healing can be defined as a form of healing that looks at the whole person: body, mind, and spirit. Rather than focusing on one
Managing the Mindset Through Self Awareness
Self awareness is an amazing thing. It helps us make sounder decisions, build stronger relationships, communicate effectively, and regulate our emotions. Individuals who are self
Meditation for Depression – Why It Works and How to Start
Depression is a mental health condition that can manifest itself in a number of ways. It does not necessarily mean sadness – people suffering from
5 Ways to Heal Your Soul After a Loss
Grief is the natural human response to loss. It can manifest itself in many ways and trigger a number of emotions in our soul, such
What Is Mantra Meditation? Benefits, How to Try It?
Meditation is the practice of achieving mental clarity and stability. There are so many different types of meditation, none of which are right or wrong.