Holistic Wellness – a Journey to Wholeness
Holistic wellness is about so much more than simply identifying pain and symptoms in your body and treating it. Rather, it is about nurturing each
Mental Health and the Importance of Mindfulness Meditation
Taking care of your mental health is extremely important for living a healthy and happy life. Unfortunately, many people neglect to understand the effect of
5 Aspects of Holistic Health and Why They Are So Important
Holistic healing can be defined as a form of healing that looks at the whole person: body, mind, and spirit. Rather than focusing on one
Managing the Mindset Through Self Awareness
Self awareness is an amazing thing. It helps us make sounder decisions, build stronger relationships, communicate effectively, and regulate our emotions. Individuals who are self
Meditation for Depression – Why It Works and How to Start
Depression is a mental health condition that can manifest itself in a number of ways. It does not necessarily mean sadness – people suffering from
5 Ways to Heal Your Soul After a Loss
Grief is the natural human response to loss. It can manifest itself in many ways and trigger a number of emotions in our soul, such
What Is Mantra Meditation? Benefits, How to Try It?
Meditation is the practice of achieving mental clarity and stability. There are so many different types of meditation, none of which are right or wrong.
7 Ways Meditation Can Actually Change the Brain
Meditation is an age-old practice that has been used for centuries to improve mental health and wellbeing.
5 Tips on How to Be Present and Live in the Moment
How often do you find yourself dwelling on the past, or worrying about the future? If you really observe, then you will find that most
Eight Simple Tips to Practice Mindfulness During the Holidays
Mindfulness is a powerful meditative practice that allows you to be truly present in the moment. It allows you to be aware of who you