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5 Energy Healing Techniques & How they Work

Did you know that our bodies are connected to the energy of the Universe? Our bodies are like batteries absorbing energies from the Universe and Earth to recharge. Ancient Chinese an Yogic Medicine introduced the importance of energy centers or ‘Chakras’. In the last 100 years, modern science and quantum physics confirm that everything is made up of energy.

Not a lot of people are aware that a disruption to the flow of energy in the body, is one of the major causes of a variety of illnesses. All physical health problems, emotional disturbances, and financial issues are related to energy blocks or imbalances. More and more people now understand this and are beginning to adopt alternative treatments for healing. Traditionally, energy healing is a form of treatment that heals the body by reestablishing the flow of energy to the mind, body, and soul.

5 Methods of Energy Healing Techniques:

  1. Reiki Healing
  2. Crystal Healing
  3. Chakra Healing
  4. Aura Cleansing
  5. Sound Healing

The psychological benefits of it are mental, physical, emotional and even spiritual as it balances all the aspects of the body. And although these energy healing techniques most often used to treat mental conditions and pain, they can also be used to cure health problems caused by improper flow of energy in the body.

So how can you implement it into your life to benefit your health and wellbeing? These five different methods should give you a good idea.


The most popular and widely practiced healing technique worldwide is Reiki. The word itself is Japanese and is a combination of two words, – ‘Rei’ meaning the wisdom of God and ‘Ki’ meaning energy. This Japanese technique was developed in the early 20th century by Mikao Usui based on the five principles of Japan’s emperor, Meiji. They are:

  • Don’t get angry
  • Don’t worry
  • Be grateful
  • Work diligently
  • Be kind to others

Reiki healing is used for treating ordinary illnesses such as stomachache, indigestion, headache, cold, cough and flu and in some cases, it is also used to treat heart diseases. To focus the positive energy of the whole body, Reiki is done using some symbols and hand movements however, it is only to be done with a certified and experienced reiki specialist.


Crystal healing is done with the use of crystals which are all used to remove impurities from the body. There are various types of crystals that are used for solving different problems. It’s also used for healing all kinds of physical, spiritual and emotional problems as the purity of crystals prevents any negative energy from causing issues to a person’s welfare.


The word chakra translates literally to wheel and is thought to be one of seven spinning centers of energy found in our bodies. The balance of the seven chakras is extremely important to live a balanced life. Chakras also have the ability to open and close, allowing for the outward and inward flow of energy. There may be reasons why your chakras are misaligned and working with an energy healer can help eliminate the stored negativity and equip you with powerful tools and techniques for balancing your chakras.


Our auras, or energy fields, interact constantly with the energy of others. It’s not uncommon for us to take on some of the energy of other people. Our auras can also harbor the energies of unwanted thought forms (such as negative self-images and negative self-talk) and unprocessed emotions. Any of these foreign energies can make our energy field less balanced and can cause blockages to the natural flow of energy in our field. We can clear our fields through various aura cleansing techniques. Doing an aura cleansing will make you feel more vibrant, clearer, happier, more balanced–more “yourselves.”


Music was never invented or discovered, but something innate in us all. It comes as no surprise then, that for centuries, sound healing has been used as a therapy to cure many ailments. Sound healing is the process in which a practitioner uses music — including the emotional, psychological, spiritual, physical, social, mental, and superficial — to improve overall health. Sound healing therapy improves many facets of life, including emotional and social development, cognitive and motor functioning, and psychological and psychiatric health.

There are many similarities that can be seen between these different methods of energy healing and it makes sense that they are all so similar. Though these time-tested traditions varied semantically, they all understood the flow of energy throughout our bodies and its importance in our health and wellbeing. Which one of these methods have you had success with and which will you implement in your life?

If you have more questions about energy healing, want to learn more or simply wish to have an Energy Healing Consultation in Dubai, reach out to us we’ll be happy to assist you.