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5 Meditation Techniques to Stop Negative Thought Patterns

5 Meditation Techniques to Stop Negative Thought Patterns

Negative thought patterns can be a vicious cycle. It is all too easy to become fixated on one negative thought or criticism, and then to turn that into a spiral of negative, self-critical, and harsh thoughts about yourself.

For many people, negative thought patterns are a daily struggle. There always seems to be a voice in the back of the head chiming out critical and pessimistic thoughts, such as:

  • “I’m not good at anything”
  • “Why do I even bother trying?”
  • “No one likes me”
  • “Everyone would be better off if I wasn’t around”

Thankfully, these negative thought patterns do not have to become the bane of your existence. There are plenty of meditation techniques and therapies that are wonderful for eliminating negative thought patterns and creating a more positive sense of self.

Joining a wellness center in Dubai can help you discover the power of mindfulness and meditation for creating more positive thought patterns. In addition, these meditation techniques can help you block out those pesky negative thoughts.

1. Deep Breathing Meditation

Deep breathing meditation is a powerful meditation technique that uses the power of our breath to eliminate negativity and bring relaxation into the body. When you find yourself clouded by negative thoughts, simply try this basic deep breathing meditative exercise:

  • Find a comfortable place to sit, stand, or lay down
  • Place your hand on your belly, and the other on your chest, and begin to inhale deeply through your nose
  • Hold your breath for a second, and then begin to exhale slowly through your mouth
  • Visualize all the negative energy leaving your body with each exhale
  • Continue for 3 to 5 minutes as feels comfortable

2. Yoga

Yoga is a great way to remove negative thoughts and to fill your mind and body with positivity. If you are a beginner, then you may feel more comfortable joining a beginner’s yoga class at a mindfulness and meditation center in Dubai. You can also try simple exercises and yoga stretches at home:

  • Find simple stretches that bring relief to your body, such as shoulder rolls and toe touches
  • As you stretch, allow the relief to pass through your body
  • Breathe deeply as you perform the yoga stretches and visualize positive energy entering your body with each breath
  • Focus on how good your body feels after each session.


PSYCH-K® is designed to help people change the way they feel, behave, and interact in life. It is a process that allows you to reprogram your subconscious mind by getting rid of the negative beliefs that are hindering your wellbeing and replacing it with positive thoughts and beliefs. This is a proven healing therapy for getting rid of repetitive negative thoughts in your subconscious mind. Be sure to visit a qualified practitioner at a wellness center in Dubai for an effective PSYCH-K® session.

4. Positive Affirmations

Affirmation Meditation is the practice of positive thinking and self-empowerment. It involves consciously repeating and thinking positive thoughts, or affirmations, to counter negative thoughts. It involves training your brain to counter all negative thoughts with positive ones, until the positive thoughts are manifested and internalized. Practice repeating positive thoughts and join various meditation retreats in Dubai to boost the effectiveness of this meditative technique. Examples of positive affirmations are:

  • “I am good enough”
  • “I am worth caring about”
  • “I have skills, qualities, and character traits that make me a likeable person and worthy of love”

5. Mindfulness Meditation

Mindfulness meditation is the basic human ability to be fully present, aware of where we are and what we are doing, and not overly reactive or overwhelmed by what is going on around us. Mindfulness is an effective meditation technique that allows you to let go of negative thoughts and focus on just being present. Mindfulness is a meditative technique that can be practiced at any time and place. However, joining a mindfulness session at a mindfulness and meditation center in Dubai is a great way to get started.

The Best Mindfulness and Meditation Center in Dubai

These 5 powerful meditation techniques can help eliminate negative thought patterns, and help you develop more positive thoughts and ways of being. Getting started is the hardest part, which is why joining a wellness center in Dubai can give you the guidance and community needed to start.

Visit Hub of Consciousness, the leading wellness center in Dubai, for the best mindfulness and meditation therapies, as well as meditation retreats in Dubai for developing positive thought patterns and improved wellbeing.